Cork Yoga Wedge is a versatile aide for meditation, yoga and pilates. Use Cork Wedge to support and correct seated position in meditation, in order to let hips open and align comfortably. Yoga Wedge can also be used to support knees in Swan position and open gently your back. Excellent for Downward Facing Dog, when heels don't yet touch the floor. Also great for many balances. As a beautiful natural material product Cork Yoga Wedge is nice to look at - keep it around in your home and thus use more often. Responsibly and ecologically made in Portugal supporting the vital cork forests of area. Harvested to honor the natural cork cycle.