Enjoy and Relax! Use a cork massage ball to alleviate muscle sores and pain, open up jammed muscles and give gentle relaxing massage to the whole body. Cork Massage Ball is also suited for restorative & yin yoga and meditation excercises, f.e. use in savasana when legs in diamond pose and position massage ball between scapulae to bring light opening to chest area. Responsibly and ekologically made in Portugal.