The Manduka enlight™ Rectangular
Yoga bolster is a lightweight, classic, space-saving rectangular bolster perfect for your
knees and back. Filled with a resilient, long lasting 30% recycled
fiber-fill, this enlight yoga bolster provides a soft cushioning and medium
support. Its rectangular shape makes the bolster compact and it's easily combined with round bolsters for versatile relaxation. Yoga Bolsters are commonly used in restorative yoga,
prenatal and Iyengar, but can be a valuable prop in any style. They are
very helpful for postures relating to meditation and rest. Some
yogis like placing them under their knees or back during Savasana for
added comfort. Using a bolster can be a comfortable way to open the
chest and help one focus on their breathing.